- VERY LOW CALORIE INTAKE AT THE BEGINNING!
- Start with a moderate deficit of 200-300 calories and monitor progress before making changes. In most cases, people begin with an extremely low intake, leading to quick burnout.
- RELYING ON SUPPLEMENTS AND FOCUSING ON DETAILS LIKE MEAL TIMING.
- Avoid getting into details initially. Creating a calorie deficit is enough. Begin with small victories and build from there.
- FRUSTRATION IF YOU'RE NOT LOSING (X) KILOGRAMS EVERY WEEK. CONCLUDE THAT THE DIET DOESN'T WORK AND GIVE UP.
- There's nothing magical about a 7-day diet. Bodies react differently—some faster, some slower. People often have unrealistic expectations about how quickly weight should drop. Understand that nothing happens instantly. Be patient with yourself.
- YOU LOOK BETTER, BUT THE SCALE ISN'T DROPPING. GIVE UP OR DROP CALORIES AND ADD CARDIO.
- The scale is just one parameter; how you look and feel is more important. Don't solely rely on the scale.
- BASING TRAINING SOLELY ON HOURS OF CARDIO AND 7 WORKOUTS A WEEK.
- An aggressive approach, but how sustainable is it?
- PARTIALLY FOLLOWING THE PROGRAM AND WONDERING WHY PROGRESS IS SLOW OR LACKING.
- If you can't stick to the plan as it is, further calorie reduction isn't the answer. Establish a system that suits you.
- FOLLOWING THE PLAN 80%, YET WONDERING WHY YOU DON'T SEE RESULTS LIKE SOMEONE WHO'S 100% DEDICATED.
- Set expectations in line with the effort you put in. Learn to accept lesser results when you invest less effort.
